There will be no 1PM class due to the US v Germany futbol game! Show some pride. Come on out to Bavarian Pretzel Factory on Haywood.
-If this is an issue, and were planning on training at 1pm, contact me and we'll figure something out that works. 864-380-9349
Danke!!
"Fitness"
A. 3 rft:
20 Deadlifts (185/125)
30 Push Ups
40 Double Unders
B. Collect 3 mins in a handstand
C. Collect 3 mins in a L-sit
"Sport"
A. Rest Day
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