Tuesday 6/10/14

"You are not the contents of your wallet." Tyler Durden (Brad Pitt in Movie Fight Club)

"Fitness"
A. EMOM x15
5 shoulder to overhead
5 burpees
B. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

"Sport"

A. Hover clean double + 1 jerk

B. Snatch pull 5x5 @4131

C. Squat Jumps 3x15

D. Leg raises 3x15

E. Back extensions 3x15