"In order to succeed, your desire for succes should be greater than your fear of failure."-Bill Cosby
All the paleo challengers will weigh in Wednesday for the iPad!
"Fitness"
A. Power Clean & Jerk (work to tough single)
B. For time: (originally programmed by Rudy Neilsons Outlaw CrossFit)
Alternating
10-9-8-7-6-5-4-3-2-1
Power cleans 155/105
1-2-3-4-5-6-7-8-9-10
Handstand Push-up
"Sport"
A. Clean double (floor + below knee) + front squat + jerk
-Speed, not weight
B. Snatch balance 2rm
C. 3x
30 handstand
15 back ext
D. 5 sets
5 ground to overhead
10 box jumps
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