Tuesday 6/24/14

Be the change you want to see in the world -Gandhi

"Fitness"
A.  Shoulder Press 5 sets 5 reps
B.  5 rft:
25 Kettlebell swings
10 Pull ups
25 Abmat situps

"Sport"
A.  2 Clean pulls + 1 Clean
B.  Snatch balance 7x1
C.  5sets
20 Kettlebell swings
Run 100m
Rest 1 min btw