“All human wisdom is contained in these two words--"Wait and Hope.” -Alexandre Dumas, The Count of Monte Cristo
There will only be 1 class this Friday, July 4th. Either 9am or 1pm. Be sure to vote for which one you'd like!
"Fitness"
A. Push Press 7 sets 3 reps (climbing)
B. 3rft
Run 500m
14 HSPU
40 Double Unders
14 Ring dips
"Sport"
A. 2 High Hang Clean + Jerk
B. Snatch Balance + Overhead squat x5
C. AMRAP 10
10 Box Jumps
10 Toes to bar
10 Power snatch
No comments:
Post a Comment