"Friday Night Lights"!!!
"Fitness"
A. Thruster ladder (12 mins to find tough single)
B. For time:
AMRAP 10
3-6-9-12-15-18-21-..........
Power snatch 95/65
Burpee Pull-up
"Sport"
A. Power clean 3rm
B. Front squat 2rm
C. Prowler push 50m + 100m sprint
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