Monday 6/30/14

The first method for estimating the intelligence of a ruler is to look at the men he has around him.-Machiavelli

Remember! No "Friday Night Lights" for July!

"Fitness"
A.  Pause Front Squat 7 sets 3 reps (climbing)
-work on position in bottom, hold for 2 count, drive up!
B.  2 rounds:
2 mins
(0-2)
-20 thrusters(95/65)
-Max Pull ups in time remaining
Rest 1 min
(3-5)
20 bar facing burpees
-Max Pull ups in time remaining
Rest 1 min
(6-8)
20 Backsquats
-Max Pull ups in time remaining

"Sport"
A.  High Hang Snatch 3rm
B.  Snatch Pulls 2RM (speed)
C.  Backsquat singles (10 mins)