Sunday, June 15, 2014

Monday 6/16/14

"Maybe it's my fault" in honor of the NBA finals.

"Fitness"
A. Backsquat 5x5
B. 5 rounds for time
Run 400
20 wallballs

"Sport"
A. Snatch triple (floor, below knee, high hang)
B. behind neck push press 5x3
C. Backsquat 5x3
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