Check yourselves! To think you can meet your health/wellness goals without changing your diet is absolutely ludicrous. Diet is 90% of it. If you want your body to be a Lamborghini, you can't keep giving it unleaded gasoline. It's NOT calories in, calories out. It's quality in, quality out.
From CrossFit HQ:
What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
What Foods Should I Avoid?
Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.
"Fitness"
A1. Deadlift 5 Sets 5 Reps
A2. Toes To Bar 5 Sets 10 Reps
B. For Time:
50 Wall Balls
50 Double Unders (150 Singles)
50 Hand Release Push Ups
50 Double Unders
50 Wall Balls
"Sport"
A. 3 Position Power Snatch (Hip, Above Knee, Floor)
B. BTN Snatch Grip Push Jerk 5 Sets 3 Reps
C. 4 Sets
12 Toes to Bar
12 Back Extensions
D. JT
For Time:
21-15-9
HSPU
Ring Dip
Push Up
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