Tuesday 4/22/14

"Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before."-Edgar Allen Poe

#HIGHFIVES

"Fitness"
A1.  Strict Press 5 sets 5 reps
A2.  Ring Row 5 sets 10 reps
B.  3 sets
60s Kettlebell Swing
60s Box Jump (step down)
60s Burpees
Rest
C.  Cash out:
5 Mins Max Strict Toes to Bar


"Sport"
A.  Clean Double (High + Floor) + Jerk
B.  Split Press 4x8
C.  3 sets
60s Muscle Ups
60s Row
60s KBS 2/1.5POOD