If we don't heal our own hood, who will?-Nelly
"Fitness"
A. (Option 1) Backsquat 8 sets 4 reps @ 80% 1RM
A. (Option 2) Front squat 10 sets 3 reps (climbing)
B. 12 AMRAP
10 Power Snatch
20 Wall Balls
"Sport"
A. Power Clean Below Knee 1RM
B. Backsquat 8 sets 4 reps @ 80% 1RM
C. 10 AMRAP
5 Clean & Jerk (80% of A.)
25 HRPU
5 Muscle Ups
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