Tuesday 4/15/14

Pride makes us artificial and humility makes us real.-Thomas Merton

"Fitness"
A.  Push Jerk 5 sets 5 reps (technique w TNG)
B.  EMOM x 10
5-10 Pullups
C.  10 AMRAP
5 Ground to Overhead (clean & jerk)
10 Burpees

"Sport"
A.  Clean + 2 Jerks
B.  Snatch Pull 6 sets 2 Reps
C. 3 RFT
5 Muscle Ups
10 Hang Cleans 135/95
15 Box Jumps