Things turn out best for the people who make the best of the way things turn out.-John Wooden
"Fitness"
A. Backsquat 8 sets 4 reps @80%
B. For time:
Run 400 or Row 500
30 Pull ups
30 Thrusters
30 Pull ups
Run 400 or Row 500
"Sport"
A. 2 Power cleans + 1 Push Jerk
B. Backsquat 8x4 @80%
C. 15-12-9
Handstand Pushups
Ground to Overhead 135/95
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