Monday 4/14/14

"Wisdom is not a point, it's a path....... and the wise embrace the journey."-Mike Patz

"Fitness"
A.  Backsquat 6 sets 6 reps @70% 1RM
-If the weight felt light last week you can add 5#s to each day.  Only if the weight was light.
B.  Alternating 30s On/30s Off
Wall Balls
Box Jump Step Down

"Sport"
A.  Snatch 2RM
B.  Backsquat 6 sets 6 reps @70% 1RM

-If the weight felt light last week you can add 5#s to each day.  Only if the weight was light.

C.  "Jackie"

For time:

Row 1k

50 Thrusters 45/35

30 Pull ups