"Don't do harder workouts, go harder on your workouts."-Tommy Hackenbruck
"Fitness"
A. Backsquat 6 sets 6 reps 70% (Last week of SMOLOV JR!!!)
B. 15 AMRAP
30 Wallballs
Run 400m
"Sport"
A. 2 pos snatch (high hang + floor)
B. Backsquat 6 sets 6 reps 70%
C. 3 rft:
15 Handstand Pushups
15 Toes to Bar
Run 400m
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