Most people have the will to win, few have the will to prepare to win.-Bobby Knight
"Fitness"
A. 5 Minutes ME Handstand Pushups
Rest
B. 5 Minutes ME Strict Pull ups
Rest
C. For Time
30 Burpees
Run 800m or Row 1000m
30 Burpess
"Sport"
A. 4 Muscle Snatch EMOM x10
B. Shoulder Press 3x10
C. Pull ups 3x10
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