Monday 4/7/14

"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward."-Amelia Earhart

"Fitness"
A.  Backsquat 6 sets 6 reps @ 70% of 1 RM
B.  EMOM x10
5 KBS
5 Abmat Situps
C.  10 Minute AMRAP
10 Burpees
10 Toes to Bar

"Sport"
A.  Snatch Pull + Snatch +OHS 7 sets
B.  Backsquat 6 sets 6 reps @ 70% of 1 RM
C.  4 Sets:
Row 300 (ME)
Max HSPU
Rest 1:1