Wednesday 1/8/14

"I hate quotations. Tell me what you know."-Ralph Waldo Emerson

"Fitness"
A.
Deadlift 5x5 climbing (start super light)

B.
5 sets:
20 sit-ups
Rest 30 seconds

C.
30-20-10
Kbs
Pull-ups
Run 400m


"Sport"
A.
Deadlift 5x5 climbing (start super light!)

B.
EMOM x10
5-10 pull-ups

C.
EMOM x10
Odd:max wallballs
Even: max Kbs