Friday 1/3/13

"Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives." -CS Lewis

"Fitness"
A.
10-15 mins of skill work. Ex:pistols, HSPU, wall walk, muscle up, kipping pull up/toes to bar, etc.

B.
5 rft:
10 pull ups
20 HRPU
30 abmat sit-up
40 double unders


"Sport"
A.
FS/BS 5x2/4 @ 94% of Monday.

B.
For time:
Row 500
30 pull-ups
20 thrusters
10 muscle ups
20 thrusters
30 pull-ups
Row 500