Monday 1/27/14

"The weak can never forgive. Forgiveness is the attribute of the strong."-Gandhi

"Fitness"
A.
Backsquat 5RM

B.
3 rft:
10 cleans (full)
20 pull-ups


"Sport"
A.
10 mins
2 position snatch (high hang + above knee)

B.
Backsquat 5 sets 3 reps

C.
3 rft:
10 full cleans (135/95)
20 pull-ups