Tuesday, January 21, 2014

Wednesday 1/22/14

"Be impressed by intensity, not volume."-Greg Glassman

"Fitness"
A.
Skill work 10-15 mins

B.
20 min AMRAP
5 pull-ups
10 hrpu
15 kb swings


"Sport"
A.
Deadlift (work to tough triple)

B.
3 rft
10 pull ups
10 HSPU
10 box jump
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