Wednesday 1/29/14

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."_Thomas Jefferson

"Fitness"
A.
EMOM x 12
Odd:  7 Deadlifts
Even:  7 Benchpress

B.
4 sets for max reps
60s Hang Power Clean
60s Front Squats
60s rest


"Sport"
A.
Deadlift 5 reps (climbing)

B.
2-3 attempts:
ME wallballs
rest 2 mins between
*Both scores should be over 100, if not add another set.