Tuesday 1/14/14

1. "If you love life, don't waste time, for time is what life is made up of." - Bruce Lee

"Fitness"
A.
5 sets for max reps
Shoulder to overhead
Pull-ups
Rest 3-5 mins

B.
3 min AMRAP
Burpees


"Sport"
A.
Strict press 5 sets 3 reps

B.
EMOM x8 3 tng cleans + 1 jerk (no misses)

C.
5 min AMRAP
10 shoulder to overhead (135/95)
10 burpees laterally over bar