Friday 1/17/14

"Fitness"
A.
Front squat 5 sets 5 reps

B.
For time:
Run 800m
30 walking lunges 45/25
30 burpees
30 walking lunges
Run 800



"Sport"
A.
Work to heavy split jerk double (from racks)

B.
For time:
Row 1k
50 thrusters 95/65