Monday 1/20/14

"You change your life by changing your heart."-Max Lucado

"Fitness"
A1.
Backsquat 5 sets 5 reps
A2.
Box jump step down 5 sets 10 reps

B.
For time:
30 wallballs
Run 400 m
30 burpees
Run 400 m
30 wallballs


"Sport"
A.
Hang snatch + overhead squat EMOM x10

B.
Backsquat 5 sets 3 reps

C.
AMRAP 10
30 double unders
20 wall balls
10 chest to bar pull-ups