"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather."-John Ruskin
"Fitness"
A.
5 sets
Toes to bar x10
rest 30s
Hollow hold x30s
rest 30s
B.
For times:
Row repeats
5x500m
Rest 3-5mins btw
"Sport"
A.
20 mins Skill work
B.
30 mins mobility
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