"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor."-Vince Lombardi
"Fitness"
A.
Overhead squat 10 sets 3 reps
B.
10 min AMRAP
5 thrusters
10 burpees
"Sport"
A.
Front squat 7 sets 3 reps
B.
21-15-9
Thrusters
Burpees
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