Never was anything great achieved without danger. -Machiavelli
"Fitness"
A. Deadlift 7 sets 3 reps
B. In teams of 2
25 mins:
Row 500
10 deadlifts
10 push-ups
"Sport"
A. Snatch balance + ohs
B. Teams of 2 alternating rounds
10 AMRAP
10 shoulder to overhead 135/95
10 deadlifts
I do believe deadlifts are coming in 14.2 Sunday's. Com workout was "Diane"
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