Tuesday 3/18/14

The great man is he who does not lose his child's-heart.-Mencius

"Fitness"
A.  Strict Press 3 sets 5 reps
B.  Push Press 3 sets 5 reps
C.  Push Jerk 3 sets 5 reps
-Perform 5 Strict Pullups After Each Set
-Don't Go For Weight, Think Quality, Efficient Movement.
D.  3 Rounds For Time:
10 Ground to Overhead
15 Kettlebell Swings
20 Burpees

"Sport"
A.  2 Power Cleans + 2 Front Squats + 2 Jerks
B.  EMOM x 10
Odd: 7 Shoulder to Overhead 135/95
Even: 7 Pull Ups
C.  3 Rounds For Time:
15 Toes to Bar
20 Burpees