Friday 3/28/14

"14.5 Friday"
A. Front squat 7 sets 3 reps
B. For time:
21-18-15-12-9-6-3
Thrusters
Burpees

"14.5 Saturday"
A. Front squat 7 sets 3 reps
B. 4x500m row
Rest 3 mins

"Sport"
Lifting: 5 sets max reps front squat w heaviest clean