Monday 3/31/14

“God sees you as though you’ve only loved him in return at all times.”-Larry Crabb

"Fitness"
A.  Backsquat 3 Sets 10 Reps
B.  2 Rounds For Time:
Run 800m
30 Kettlebell Swings
30 Pull Ups


"Sport"
A.  High Hang Snatch Single
-Perform 2 Drop Sets x2
B.  Backsquat 4 Sets 6 Reps
C.  EMOM x15
5 Pull Ups
10 Push Ups
15 Air Squats