"If two friends ask you to judge a dispute, don't accept, because you will lose one friend; on the other hand, if two strangers come with the same request, accept because you will gain one friend."-Saint Augustine
"Fitness"
A. Skill work
B. 20 AMRAP (Aerobic)
10 Wall balls
20 Box Step Up (Step Down)
30 Abmat Situps
40 Double Unders
400M
"Sport"
A. Muscle Ups!
B. 10 mins in Bottum of squat
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