Friday 3/14/14

"Challenge yourself to do the right thing, at the right time, for the right reasons"

"14.2 Friday"
A.  Back Squat 5 sets 3 reps
B.  14.2
AMRAP 8
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch

-We will scale!

"14.2 Saturday"
A.  Back Squat 5 sets 3 reps
B.  21-15-9
Shoulder to Overhead 95/65
Lateral Burpees Over Bar