14.4 is cool and all, but this only leaves 2 movements for 14.5. Burpees. Thrusters. Nightmare.
"14.4"
A. Split Jerk 5 sets 3 reps
B. 14 Minute AMRAP
Row 60 CALS or Run 1 Lap
50 Toes to Bar
40 Wall Balls
30 Power Cleans
20 Muscle Ups
"14.4 Sat."
A. Split Jerk 5 sets 3 reps
B. 7 Minute AMRAP
10 Kettlebell swings
10 burpees
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