Monday 3/10/14

It was pride that changed angels into devils; it is humility that makes men as angels.-Saint Augustine

"Fitness"
A.  E3MOM x 5
7 Backsquats
7 Burpees
B.  For time:
Run 800m
50 Toes to Bar
Run 800m

"Sport"
A.  Hang snatch single (10 mins)
B.  AMRAP 2 Snatch w 70% A
C.  E3MOM
7 Backsquats
7 Burpees