"Don’t think too much, or you’ll create a problem that wasn’t even there in the first place."
The last week of the 2014 CrossFit Open.....
"Fitness"
A. Backsquat 10-8-6-4-2
B. EMOM x20
Odd: 5-10 Thrusters
Even: 5-10 Bar Facing Burpees
"Sport"
A. Snatch Triple (Below Knee) x6
B. Backsquat 5 Sets 3 Reps (Across)
C. 6 Minute AMRAP
10 Thrusters 95/65
10 Bar Facing Burpees
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