A.
Deadlift 5 sets 5 reps (climbing)
-complete 10 toes to bar after each set
B.
3 rft:
30 kb swing
40 abmat sit-ups
50 double unders
"Sport"
A.
Deadlift @42x1 (triples)
B.
6 min AMRAP
10 overhead squats 135/95
10 toes to bar
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