Friday 1/14/14

The hunger for love is much more difficult to remove than the hunger for bread.  ~Mother Teresa

"Fitness"
A.
Front squat 7 sets 3 reps (climbing)

B.
20 minute AMRAP
10 deadlift
10 wall balls
10 toes to bar
10 double unders



"Sports"
A.
Front squat 7 sets 3 reps

B.
For time:
21 Thrusters
9 BarMuscle ups
15 Thrusters
7 Bar muscle ups
9 thrusters
5 bar muscle ups