Monday 2/17/14

"The best preparation for good work tomorrow is to do good work today."

The open is less than 2 weeks away! Be sure to sign up! Get your diet and sleep dialed in!

Class w the most signees will be treated to a phenomenal brunch w 2 of the greatest coaches in town. Don't miss out!

"Fitness"
A.
Backsquat 4 sets 6 reps

B.
3 sets
Max reps burpees 30s
Rest 30s

C.
20 min AMRAP
20 wallballs
Run 400m


"Sport"
A.
High hang snatch (work to tough single)

B.
Backsquat 6 sets 4 reps

C.
10 min AMRAP
50 bar facing burpees
30 power cleans135/95
30 c2b pull-ups