Success consists of going from failure to failure without loss of enthusiasm.-Winston Churchill
"Fitness"
A. EMOM x10
3 hang cleans(full)
3 burpees
B. 1 min each for reps
Kb swing
Burpee box jump
Rest
"Sport"
A. Deadlift triple
B. For time:
Run 1600
50-40-30-20-10
Double unders
Sit-ups
Run 1600
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