"By the skillful and sustained use of propaganda, one can make a people see even heaven as hell or an extremely wretched life as paradise."-Adolf Hitler
"Fitness"
A.
Tabata row or Airdyne (8 mins)
B.
5 sets for quality
5 strict press
10 strict pull-ups
C.
8 min AMRAP
10 wallballs
10 push up (hand release)
"Sport"
"Open" skill work
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