"If a leader doesn't convey passion and intensity then there will be no passion and intensity within the organization and they'll start to fall down and get depressed."-Colin Powell
Here. We. Go.
"14.1 Friday"
A. Front squat 5 sets 5 reps
B. 14.1
10 minute AMRAP
30 Double Unders
15 Snatches 75/55
"14.1 Saturday"
A. Front Squat 5 sets 5 reps
B. 3 rounds not for time:
30 double unders
15 snatches 75/55
C. 12 Mins
Odd: 10-20 Cals Row
Even: 10-20 Burpees
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