"Fatigue makes cowards of us all." -Vince Lombardi
"A little flattery will support a man through great fatigue."-James Monroe
"Fitness"
A. Deadlift 5 sets 5 reps
B. 3 rft
25 Kbs
25 wall balls
"Sport"
A. 2 Deadlift every 30s (10 mins) speed!
B. 5 sets:
Row 500
Rest 90s
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