“Numbing the pain for a while will make it worse when you finally feel it."-JK Rowling
"Fitness"
A.
Death by push press and burpees
1 push, 1 burpee minute 1
2 push press, 2 burpees minute 2
3 push press, 3 burpees minute 3
So on....
B.
For time:
Row 1k
"Sport"
A.
3 pos clean(hip, knee, floor) + 1 jerk
B.
AMRAP 3
30 burpees
Max power snatch
Rest 2 mins
3 min AMRAP (clock gets to 5)
30 burpees
Max toes to bar
Rest 2 mins
3 min AMRAP(10)
30 burpees
Max handstand push-ups
Do you stop when you can't get all of them in one minute?
ReplyDelete