Tuesday 2/18/14

“There is nothing better than a friend, unless it is a friend with chocolate.” -Linda Grayson

"Fitness"
A1. Push press 5 sets 5 reps
A2. Toes to bar 5 sets 10 reps

B. For time:
10-9-8-7-6-5-4-3-2-1
Push up
1-2-3-4-5-6-7-8-9-10
Pull up

C. Cash out 100 abmat sit-ups



"Sport"
A. Hang clean and jerk

B1. Strict press 5x5
B2. Strict pull-up 5x5

C. For time.:
21-15-9
Toes to bar
Box jump
Row cals