"Good is the enemy of great."-Jim Collins
"CrossFit"
A. 7 Minute AMRAP
Partner Clean Thruster
B. Swinging "Annie"
50-40-30-20-10
Kettle bell swing
Double Under
Abmat Situp
"Weightlifting"
A. Snatch x8 @80%
B. C & J x 8 @80%
C. Front squat singles
No comments:
Post a Comment