"A happy family is but an earlier heaven."-George Bernard Shaw
"CrossFit"
A. EMOM x10
5 Shoulder press 135/95
5 Toes to bar
B. 2 rounds for times:
Row 250m
15 KBS 70/53
25 Burpees
15 KBS 70/53
Row 250m
Rest 12 Minutes
"Weightlifting"
A. High hang power snatch double @70-75% x8
B. Snatch Pulls 5x5 (light)
C. Push Press 5x5
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