A fool says what he knows, and a wise man knows what he says.
"CrossFit"
A. 3rounds
15 strict pull ups
30 strict press 75/55
B. For time:
Run 800
100 Double Unders
Run 800
"Weightlifting"
A. Snatch x8 @80%
B. C & J x8 @ 80%
C. Snatch Balance 5x2
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