Wednesday, July 23, 2014

Thursday 7/24/14

Fame and success are very different things.-Enya

"CrossFit"
A. Snatch balance + 1 overhead squat
-2 count in bottom. Work on quality, clean movement.
B. AMRAP 10
5 pull ups
10 push-ups
15 box jump overs


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)