“The thing is - fear can't hurt you any more than a dream.” -William Golding, Lord of the Flies
"CrossFit"
A. Backsquat
-Work to tough double
-Max reps @ 80% of double
B. AMRAP 12
3 Power Snatch 95/65
6 Overhead Squat
9 Toes to bar
"Weightlifting"
A. Snatch x8 @ 75%
B. C & J x8 @ 75%
C. Backsquat singles
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